We all know that there’s a bottleneck built into the brain: its evolved negativity bias that makes it like Velcro for bad experiences but Teflon for good ones – which makes it harder to turn beneficial experiences into inner strengths.
So, how do we turn these good experiences into inner strengths?
Dr. Rick Hanson, neuropsychologist and author of “Buddha’s Brain” explains…
Mind Full of Good – Rick Hanson
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