For those that follow the Goenka Vipassana technique, here’s a nice little handbook that summarizes the main teachings and techniques associated with this tradition.
Download and read this handbook, written by Bill Crecelius, here: A_Meditators_Handbook
You've decided to leave a comment. Awesome! Please keep in mind that comments are moderated and only the relevant ones will appear on the blog after a while. So, let's have a meaningful discussion and thanks for dropping by!